Jump Rope For Heart

Jump Rope For Heart is the most fun you can have while raising money for the British Heart Foundation. You compete against your mates to see who can skip the longest. It’ll get your blood pumping and help you keep fit too.

Are you and your mates up for the challenge?

Then ask your teacher or group leader to order a free Jump Rope For Heart pack.

The packs are full of skipping ropes, training DVDs, sponsorship forms and everything else you need to hold a Jump Off at your school or club.

There is more information in the Jump Rope For Heart teachers or group leaders section.

Tell us about your Jump Off

We want to know all about your Jump Rope For Heart event!

Tell us about the funniest and craziest that happened, and how it felt to be doing something to help others. We will put the best stories on the website.

Send in your Jump off stories here!

Have you got what it takes?

How many jump rope techniques can you do?

*Scissors

*Side-by-side

*X-its

*X-over

*Partner skipping

*Long rope

*Around the world

*The forward crossover

Help others while you’re having fun

Jump Rope For Heart is a sponsored event. Your teacher or group leader will give you sponsorship forms so you can ask friends and family to sponsor you for skipping challenges or for every five minutes you skip.

The money you raise goes to the British Heart Foundation so they can pay for projects that reduce heart disease and save lives.


Your school or club can keep 20% to spend on sports equipment too.

How much do you think you can raise for a good cause?